Student's Vegetarian Cookbook For Dummies

Personalized for students, this hands-on, friendly guide gives you 170 quick-fix recipes, a variety of creative meal ideas, and money-saving tips for sticking to a vegetarian diet on campus. When dining halls are inadequate and restaurants become too expensive, Student's Vegetarian Cookbook For Dummies has you covered!

• Here's to your health — find out how to make sure you're getting the nutrition you need when eating only vegetarian foods

• Handle sticky situations — arm yourself with the know-how to stick to a vegetarian diet at family dinners, in restaurants, and at other social events

• Shop 'til you drop — discover the vegetarian staples you need to have on hand, which ingredients to avoid, how to save money, and tips for understandingfood labels

• Start cookin' — get 170 fast and delicious vegetarian recipes for every meal of the day, from grab 'n' go breakfasts and no-cook lunches to dinners that can be made in ten minutes or less

Open the book and find:

• Information on different types of vegetarianism

• Lists of the tools, gadgets, and serving pieces you need to get cooking

• Pointers for making the most of limited kitchen space

• No-cook and quick-cook breakfasts, lunches, and dinners

• Recipes for snacks, appetizers, and baked goodies

• Steps for creating delicious desserts

• Tips for substituting vegetarian ingredients and resurrecting leftovers

Learn to:

• Stick to a vegetarian diet on campus

• Shop for staple ingredients and set up your kitchen

• Make 170 easy, quick, and tasty recipes