The 1% Good Club

YOUR MENTAL HEALTH IS NOT A DESTINATION; IT’S A DAILY JOURNEY.

Looking after your wellbeing is not about turning your life upside down. All it takes is 14 minutes a day — just 1% — to start seeing real results. From Cooper Chapman, ex–pro surfer and mental health advocate, The 1% Good Club shares simple daily practices and rituals that are scientifically proven to make you feel good, showing you how to take concrete actions for a better you.

Drawing on insight from world-class coaches, psychologists and lived experience, with this essential guide you’ll discover evidence-based habits you can practice every day, including breathwork, meditation, exercise, nature, connection, gratitude and more.

Inside you’ll find:

• tips to ground and balance your emotions
• easy habits to improve your life here and now
• proven steps to transform your mindset
• ways to reduce stress and gain clarity
• a clear and sustainable path forward.

Are you ready to take action and live a richer, more fulfilling life? Then it’s time to join The 1% Good Club.