The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature's rhythms, and to unlock better health, as you:

• Boost and stabilize your energy with yogic breathing
• Overcome transitions with grounding meditations
• Undo physical and emotional stress with personalized yoga postures
• Prevent and treat disease with nourishing tonics and teas
• Pause and reflect with daily and weekly journaling prompts.

Authors: Sarah Kucera, Suhas Kshirsagar

Format: Paperback

Pages: 304

ISBN-13: 9781615195435

Publication date: 20190402