The Post-Menopause Method

PREORDER — Expected release: 30 December 2026. This book is not yet available. Dispatch is subject to supplier availability and publication-date changes.

Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist Karen Newby, offering essential nutrition advice, lifestyle strategies, and delicious recipes tailored specifically for women in this transformative stage of life.

This handbook focuses on the key factors affecting women in the years after the menopause: offering advice on achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals.Karen uses her expertise as nutritional therapist to curate a ‘longevity larder', with the key hero ingredients to supplement your diet and eat for better health. These ‘longevity larder' ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women's health in the years after the menopause.Recipes include Shakshuka-style Lamb and Aubergine with Herbaceous Kraut, Butterbean Masala, Berry Crumble with Roasted Plum Yoghurt and Chipotle Chicken Traybake with Black Beans, Sweet Potato and Lime.simple lifestyle switches and natural supplements.

About the author

Karen Newby BSc Nutritional Medicine, BANT, CNHC is a registered nutritional therapist and corporate speaker. Karen follows the integrated approach to nutrition, supporting the mind and the body through food. Her particular interest is in female health especially menopause nutrition.