The Triathlete's Training Diary For Dummies

Take your triathlon training program to the next level

Training for a triathlon requires a commitment to not just one sport, but three – biking, running, and swimming. So how can you stay focused on your goals? Don’t sweat it! With this handy journal – filled with savvy tips and advice – you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.

Discover how to:

• Assess your triathlon training goals
• Warm up and cool down
• Track your times for biking, swimming, and running
• Avoid overtraining and common injuries
• Prepare for the race