Total Body Diet For Dummies

Learn to:

• Lose weight and keep it off with the total body wellness plan
• Fend off preventable chronic diseases
• Harness the power of mindfulness to improve your health
• Get fit and healthy by tracking your progress with wearable technology

The easy way to develop your own personal weight loss plan

Fad diets are ineffective at best and downright dangerous at worst. In collaboration with the Academy of Nutrition and Dietetics, this expert-led guide shows you how to safely and healthily drop those unwanted pounds—and keep them off. You'll discover what to do and what to avoid in order to get yourself on a path to a healthier you.

• Welcome to the Total Body Diet — get a brief overview of the Total Body Diet approach, discover which foods to focus on for total body wellness, and set the bar higher for your physical activity goals to keep weight gain at bay
• Go the full monty — find out how to tune into your total body wellness with mental and physical awareness and get the tools to establish a new lifestyle to create lasting health changes
• Recipes for success — whip up delicious and nutritious meals for breakfast, lunch, and dinner; make room in your diet for healthy snacks and desserts; and find clever ways to cut salt, sugar, and excess calories from your diet
• Mind your peas and Qs — make mindfulness a part of every eating occasion—whether it's the holidays, a party, or a quiet meal for two

Open the book and find:

• How to recognize your hunger and fullness cues
• The power of sleep and exercise
• Advice on how to portion-control calories
• The importance of putting a team in place to support your goals
• Recipes for creating healthful food in your kitchen in minutes
• How to turn cravings into real food moments by recording, savoring, and budgeting your calories wisely