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Nina Barough
Walk Yourself Well
Walk Yourself Well
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$32.29 AUD
Regular price
$37.99 AUD
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A practical guide for walking enthusiasts keen to hit their daily steps and improve their wellbeing
Make every step count
From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.
Make every step count
From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.
- Boost your mental health
- Lengthen your life
- Improve mobility & flexibility
- Reduce your risk of disease
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